Figuring It Out Is Harder Than It Looks

Whether you’re in college, working, living at home, on your own - or not totally sure what’s next — this stage of life can feel incredibly confusing. Everyone expects you to have it together, but the truth is, most people your age are feeling overwhelmed, uncertain, or lost in some way.

You’re navigating a lot:

• Major life transitions

• Changing friendships or relationships

• Pressure to “have a plan”

• Identity exploration

• Family dynamics shifting

• Mental health struggles that may feel louder than ever

• Ambiguous grief - like grieving a lost sense of who you were, missed opportunities, or changes that don’t come with clear endings

This season can feel isolating - but you’re not alone.

Therapy Can Be a Place to Pause and Grow

I offer therapy for young adults who are figuring out who they are, what they want, and how to manage the stress and emotions that come with early adulthood. You don’t have to have a big crisis to start. You just need space to think, feel, and grow without judgment.

In our work together, we will:

• Identify and clarify the issues that matter most to you

• Develop mindfulness and stress management skills to find calm amid chaos

• Build practical coping tools to handle anxiety, burnout, and self-doubt

• Set realistic, meaningful goals to move forward at your own pace

• Process grief - including the kind that’s unclear or hard to name

• Explore your identity, values, boundaries, and relationships

• Strengthen your resilience and self-awareness so you can navigate life with more confidence

Therapy doesn’t give you all the answers - but it can help you ask better questions, get unstuck, and feel more at home in your own skin.

You Deserve Support That Feels Real

I show up as a real human in the therapy room - not as a blank slate. My style is warm, collaborative, and down-to-earth. I’ll meet you where you are and walk alongside you as you figure things out, at your own pace.

And yes, if you’re someone who feels more comfortable around animals, Kevin (my therapy dog 🐾) is always happy to be part of the process.